Work Out What Works On You.

StressGym turns stress, anxiety, overthinking and burnout into structured circuits. Short daily “mental reps” that strengthen focus, calm and emotional resilience.

Daily Stress Circuits

Guided Emotional Reps

Dashboard Insights

12‑minute average workout

Built for high‑pressure lives

Emotional Dashboard

Your Emotional Dashboard reads the signals from each workout: balance, stress load, and trending patterns. It responds with simple, targeted Stress Circuits for today.

Balance

68%

Grounded, present, clear enough to train.

Stress Load

32%

Active tension from work, money or relationships.

Today’s suggested focus: Thought Squats + Burnout Ropes — release mental loops, then burn off leftover adrenaline.

Stress Circuit · Today

Balance 68% 32% Stress

Next: 3× Thought Squats · 2× Burnout Ropes · 2‑min Silent Sauna

Stress Circuits

Train Specific Emotional Muscles

Each circuit targets a different pattern — anxiety, regret, overthinking & more.

Anxiety Bench

Face “Stress · Anxiety · Burnout” with guided breathing and thought reframes.

Goal: Calm nervous system 8–10 min

Burnout Ropes

Channel frustration and fatigue into controlled, physical‑style output.

Goal: Release overload 6–8 min

Thought Squats

Rewrite “Worry & Doubt” by lifting one thought and lowering a new belief.

Goal: Upgrade self‑talk 5–7 min

What‑If Deadlift

Lift “What if / Can’t / Should’ve” and turn them into clear decisions.

Goal: Reduce mental loops 7–9 min

Overthinking Lift

A focused sequence for “fixers” and caretakers who can’t turn their brain off.

Goal: Mental quiet 8–10 min

Regret Row

Row through “Regret & Pressure” and convert them into next steps.

Goal: Action from hindsight 6–8 min

Join the Founding StressGym Circuit

Get early access pricing, live feedback sessions, and the chance to shape new circuits for men and women who carry heavy invisible weight every day.